We welcome children from the age of 7 and up. Our kids’ classes are structured to build focus, discipline, confidence, and physical fitness in a fun and supportive environment.

Not at all! Our women’s classes are beginner-friendly and suitable for all fitness levels. Whether you're looking to improve your fitness, learn self-defence, or just try something new, you’ll be supported every step of the way.

Comfortable sportswear is perfect to get started — a t-shirt and joggers or leggings will do.

Yes, all our instructors are qualified, experienced, and first aid trained and have Enhanced DBS Certification. We prioritise safety and ensure a positive, respectful training environment for all students.

You can book a free trial session through our websites "Contact Us" page or by contacting us directly via phone or social media. Spaces fill up quickly, so we recommend booking early to avoid disappointment.